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Quicklist: 12category: Foods With More Vitamin C Than Orangestitle: Mangourl: text: Taste the tropics for a 122.3 mg boost of vitamin C.

(Check out 15 more foods that are high in potassium.) The fuzzy fruit is also rich in potassium and copper. Quicklist: 11category: Foods With More Vitamin C Than Orangestitle: Kiwiurl: text: One NLEA serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout. Quicklist: 10category: Foods With More Vitamin C Than Orangestitle: Pineappleurl: text: In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. If you're usually turned off by their bitter taste, bring out their natural sweetness by roasting them. Quicklist: 9category: Foods With More Vitamin C Than Orangestitle: Brussels sproutsurl: text: These little cabbages are loaded with cancer-preventing phytonutrients and fiber, not to mention 74.8 mg of vitamin C. Red peppers are also a great source of vitamin A, which promotes eye health. Quicklist: 2category: Foods With More Vitamin C Than Orangestitle: Red bell pepperurl: text: A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange-190 mg. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain. Quicklist: 1category: Foods With More Vitamin C Than Orangestitle: Chili peppersurl: text: A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C.

To pack the ultimate vitamin C punch, fill up on these 12 superfoods. Though studies show that consuming vitamin C can't actually prevent colds, loading up on the nutrient may help slightly shorten the length of time you're sick and reduce the severity of your symptoms.īut despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. 31, 2013— - intro: If you chug a glass of orange juice every time you start sniffling, you may be onto something.